Welcome!
At Zebras and Spoons, we believe chronic illness and mental health deserve the same space. This is a place to find resources, tools, and community - but also a place to feel seen, safe, and supported. You are not alone here.
Resources
Our Resources combine everything we’ve created to educate, encourage, and connect. Here you’ll find The Kimberly Elayyne Show, The Striped Spoon Journal, videos, webinars, and articles — all designed to support you on your chronic illness and mental health journey. Whether you’re seeking knowledge, comfort, or community, these resources are here to remind you that you are not alone.
The Kimberly Elayyne Show
The Kimberly Elayyne Show is a podcast dedicated to exploring the realities of living with chronic illness and navigating the mental health journey. Through personal stories, guest conversations, and shared experiences, Kimberly creates a space for honesty, resilience,
and connection.
The Striped Spoon Journal
The Striped Spoon Journal is our community blog, sharing stories, articles, and reflections on chronic illness, chronic pain, and mental health. It’s a space to learn, connect, and find support through real experiences and insights.
Video Library
Explore our archive of videos and webinars designed to educate, inspire, and support you on your chronic illness and mental health journey. Each piece is created to bring awareness, share experiences, and remind you that you are supported.
NEWS & UPDATES:
🗞️ Exciting News! 🎙️
I’m thrilled to announce that this Saturday, October 18th at 11:00 AM PST, I’ll be sitting down with the incredible Dr. Leonard Weinstock — one of the leading experts on Mast Cell Activation Syndrome (MCAS) — for a brand-new episode of The Kimberly Elayyne Show!
We’ll be diving deep into all things MCAS — what it really is, why it’s so misunderstood, and how it connects to everything from gut health and mood to hormones, surgery recovery, and chronic pain.
If you’ve ever felt like your body is overreacting to foods, smells, or stress — or you’ve been told your labs look “normal” even though you know something’s off — you don’t want to miss this one. 💬
Dr. Weinstock will be sharing:
✨ How mast cell activation affects your daily life
✨ Why mood swings and anxiety can actually be histamine-related
✨ What both men and women should know about MCAS and hormones
✨ How to prepare for surgery or medical care if you live with MCAS
✨ And so much more — including real hope and practical advice
🎧 Let’s break the silence around MCAS — together. 🦓💛